Certified pediatric sleep consultant
Every baby has a sleep story waiting to unfold.
I'll help you write yours with gentle, science-backed sleep guidance tailored to your baby's needs, temperament, and your family's unique dynamics.
NO CRY-IT-OUT.
- Online sessions
- EN · DE · ES
- 0–4 years
Building your family far from home? You don't have to do it alone. Online sessions in English, Spanish, German.
Does this sound familiar?
There's no perfect age and no single right moment to ask for help. But if any of these feel a little too familiar — you're in the right place.
- Sleep feels like a battle — day, night, or both.
- Bedtime feels unpredictable, and you already dread it before it even begins.
- Something shifted and what used to work… doesn't anymore.
- You've read everything, heard everything, and feel more lost than before.
- You're ready to stop surviving and start actually resting.
ABOUT ME
Hi, I'm Sara.
I'm Venezuelan, mom of two, and raising my family in Germany, far from home.
After my first child was born, I was overwhelmed and exhausted. When I reached out for support, all I heard was: "every baby is different, they will sleep eventually." And while that's partly true, you can't control everything, there is so much you CAN influence in your day-to-day to make those early years gentler, more restful, and less lonely.
That's what led me to become a certified pediatric sleep consultant. I wanted the tools and knowledge to navigate my baby's sleep throughout every stage of development, and to actually rest while doing it.
I learned to see sleep holistically: considering my baby's age, developmental stage, temperament, our daily dynamics, and how all of these factors influenced the nights. I also learned how to navigate sleep regressions without allowing them to have a lasting negative impact on my baby's sleep.
What I discovered along the way was transformative. My baby began sleeping 9, 10, 11, and even 12 uninterrupted hours, together with solid daytime naps that allowed our whole family to rest. I knew I had to share what I had learned with other parents walking a similar path.
If you're building your family far from home, without your support network close by, I get it. I've been there. And I'm here to walk this journey with you. 🌙
- Certified pediatric sleep consultant through Instituto Integral del Sueño.
- Based in Germany, sessions online
- English, Spanish, and German
Sleep Support, Your Way
Every family is different. Every baby is different. Choose the support that fits where you are right now.
15 minutes · free
Free 15-min Discovery Call
Let's meet! No pressure, just possibilities.
- Tell me about your baby's sleep.
- I'll tell you how I can help.
- Your first step toward restful nights for your baby and for you.
60 minutes · single session
60-min The ABZzz Hour (0 – 4 years)
One hour. Real answers. Immediate clarity.
- Bring your biggest sleep challenges to the call.
- Get clear, personalized recommendations for your baby and your family.
- Leave with practical next steps you can start applying right away.
2 weeks of individual support
Starting Your Baby’s Sleep Journey — Newborn Edition
Ideal for families with newborns from 0 to 12 weeks.
- Personalized video consultation — A 1.5-hour session covering what to expect from newborn sleep, safe-sleep guidelines, developmental milestones, and how to build a solid foundation of healthy sleep habits.
- Take-home materials — You will receive the session materials by email.
- Two weeks of support — Support begins with the video consultation, runs Monday to Friday, and includes one or two check-in calls.
Available for
- 0–12 weeks
3-week plan · 5 months–4 years
Sweet Dreams, Made Together (3 weeks plan)
A personalized 14-day sleep plan with close support for babies and toddlers from 5 months to 4 years.
- Getting to know your family — sleep questionnaire and detailed case review
- Your personalized plan — 1.5-hour video consultation and personalized 14-day sleep plan
- Close follow-up — 10 days of support, Monday to Friday, via WhatsApp or email, including one or two 20-minute check-in calls
- What we work on — routines, naps, night wakings, night weaning
- What stays at the center — always respectful, always loving support for your family
Available for
- 5 months–4 years
2-hour live · online
Your Baby’s ABZzz Sleep Workshops
Practical knowledge for every stage of your child’s sleep.
- 2.5-hours live online workshop.
- The workshops are designed to give you an overall picture of how your baby’s or toddler’s sleep develops over time. You will learn ways to navigate sudden changes in sleep and gain practical information to help you understand and manage expectations while meeting your child where they are in their developmental journey.
- Topics: safe sleep environment, sleep development by age, transition to their crib or bedroom, developmental milestones and sleep regressions, sleep cues and sleep windows, nighttime and daytime routines, naps, general guide to managing nighttime awakenings, feeding and nighttime weaning.
- Q&A.
- The workshop presentation will be sent by email after the session.
- Upcoming workshop dates and registration are available through Luma.
Available for
- 0–4 months
- 5–18 months
- 18 months–3 years
You’ll continue to Luma to see upcoming dates and reserve your place.
WHAT'S INCLUDED
Sweet Dreams, Made Together
Every family is different. Every baby is different. That's why we start by getting to know yours.
We start by getting to know your family
You fill out a sleep questionnaire and send it back so we can look together at your child's sleep, routines, and everyday context. It's the foundation for an in-depth case review covering safe sleep environment, bedtime and daytime routines, night wakings, naps, and night weaning.
Your personalized 14-day sleep plan
We meet for a 1.5-hour video consultation and walk through your personalized 14-day plan step by step: bedtime and daytime routines, naps, night wakings, and the changes that matter most for your child.
10 days of close follow-up
Receive 10 days of support, Monday to Friday, via WhatsApp or email, including one or two 20-minute check-in calls. Each day, you send a sleep log covering the previous night and daytime naps so that we can identify and make any necessary adjustments. Sending the daily log is the responsibility of each family.
Always respectful, always loving
Always respectful. Always loving. Always fully supported. 💛 Your parenting style stays at the center of the plan.
Restful nights, restorative naps
What to expect: your baby will learn to sleep 10 to 12 uninterrupted hours through the night in their cot (as of 5 months old), which can be in your room, as well as taking restorative naps at regular times every day. We end with a closing call and a little guide for the future.
Every family is different. The free discovery call helps confirm whether Sweet Dreams is the right next step for your family.
How it works, step by step
- 1
Book a free 15-minute discovery call.
- 2
Tell me what is happening with sleep at home.
- 3
I recommend the right path: The ABZzz Hour, Sweet Dreams, or a workshop.
- 4
We start with close, personal support.
Frequently asked questions
Ready to take the first step?
Start with a free 15-minute discovery call. No commitment, no hard sell. Just a conversation to understand what your family needs.
Book your free 15-min discovery call
Pick a time that works for you. We meet and decide the next step together.
See available timesSend an inquiry
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